You will have full access to the program content and all bonuses for 3 months. Discounts for continued program access and/ or additional support are available after your initial 3 month period.

Coverage will depend fully on your individual insurance provider/ package. I recommend reaching out to your personal insurance to get assistance checking into this. Receipts are provided to you for insurance submittal.

NO- in fact food stress, food fear, and disordered patterns around food can contribute to imbalances in hormones , gut health, and increase stress levels.

There will be NO calorie counting or weighing food. There WILL be intentional food recommendations - including nutrient focuses, whole foods to ADD, meal timing suggestions, and inflammatory foods to remove.

This program is designed to allow YOU to choose your level of commitment. If it feels difficult and restrictive to avoid suggested inflammatory foods, you instead will focus on ADDING in the intentional nutrients.

There are *optional meal plans provided to support you if needed. I also provide optional recipe bundles, intentional foods lists, and a variety of other nutritional resources so you can choose what suits YOU best.

During group coaching sessions and 1:1 appointments I can provide you with further support in how to tweak/ add nutrients to your favorite meals without restriction.

The level of commitment is up to YOU- this is always YOUR journey first. The program is recently re-structured to meet the needs of busy, high-achieving women.

Each protocol requires you to take 20-25 minutes to obtain new information / recommendations. You can do this by choosing the method that suits YOU best - provided to you will be a short video (20ish mins) which you can watch and/ or listen to as well as a guidebook (if you prefer to read).

There will be a 60 minute group coaching sessions weekly to support you. This is optional to attend but recommended for best program success.

The rest of the time is for you to implement the recommendations at the capacity YOU are able. Recommendations are brief but intentional and should NOT consume your time / energy but rather RESTORE it.

Since women’s health works in a snow-ball effect, you will begin to notice big changes with small shifts.

YES! Since digestive health is a LARGE piece of overall women’s health, a full section inside the program focuses on repairing gut health and reducing gut inflammation.

I provided optional food swaps for sensitivities / allergies as needed.

If you struggle with digestive health, this program is for you.

YES! Birth control can severely deplete the body of specific nutrients, add internal stress, and disrupt gut health. Whether you are looking to transition away from birth control or continue, this program will be beneficial for your body.

A missing period *without being on hormonal birth control is a sign for concern. This program is designed to restore the areas of women’s health that are involved in hormone regulation and will be important in regaining a healthy menstrual cycle.

PLEASE DO! This is a great place to help with the hormone balancing needs that come with these hormonal transitions in life.

I provide guidance on some of the most important aspects of vitality after your cycling years.

I also provide guidance and strategies to deeply stay connected to your body throughout these transitional periods.

This program is great for ALL women - including fertility needs and post partum support- as it provides overall support to bring balance and relief to your body.

Because of the way breastfeeding and post partum transitions impact hormone and adrenal levels, I do recommend joining at the VIP level.

General supplemental nutritional aid suggestions are provided throughout the program for you to consider *IF you choose.

Personal supplement recommendations are ONLY made during 1:1 appointments IF needed. (with discounted prices on quality nutritional grade products)

This program focuses on using whole foods, intentional nutrients, and lifestyle approaches as a first line protocol.

The week day and time of group coaching will be decided once program enrollment closes. I do my best to schedule these to meet the needs of MAJORITY of women in the program.

If you are unable to attend the LIVE sessions, they are recorded and posted inside your private program dashboard for you to watch/ listen to replays if desired.

Options to ADD functional testing services are available.

If you are joining at the VIP level of the program, testing recommendations will be discussed in your appointments if desired / needed.

If you are joining at BASE level and interested in additional functional testing, please reach out to me to discuss options.

If you are unsure what level to choose, I recommend booking in a FREE discovery call. I will assess your situation and guide you towards the level that will be of best support for YOU while also respecting your financial budget.

*NOTE: I do recommend VIP level with 1:1 appointments if you are dealing with specific imbalances, require a more personalized approach, you are feeling nervous about how to balance this into your already busy life, or looking for extra accountability.

High levels of accountability will be provided to VIP level through bi-weekly appointments, *optional weekly progress checks, unlimited messenger support, group coaching sessions, and the online private NWP community.

BASE level accountability will be provided through *optional weekly progress SELF-checks, group coaching sessions, and the online private NWP community.

To get long term program success, it is important for YOU to take a role of self-leadership while gaining support and guidance. I am here to FULLY support you in all the ways I can while YOU show up consistently for yourself and use the accountability resources provided.