A whole body, holistic approach designed for women looking to restore moods, energy, stress levels, gut health and HORMONES naturally & sustainably.

Real food. Real habits. Realistic recommendations. REAL WOMEN.

Your body is not broken.

Your symptoms are real.

Imagine what it would feel like..

  • Consistent, steady energy all day long

  • Deep sleep each night and waking up feeling rested

  • An end to your PMS, hair loss, low libido, and unpredictable periods

  • Being able to show up for your family, work life, and friends without feeling snappy, anxious, overwhelmed, and exhausted

  • Regular bowels, no more bloating, and a flat tummy again

  • Eliminated cravings and no longer a need for those stress eating binges

  • A clear, calm mind, stable moods, and the ability to fully concentrate

  • Living in a body that feels strong and healthy

  • Glowing through your busy days and STILL having energy for your loved ones at the end

  • An approach to your health that's specific to YOUR body with freedom from all the “rules” and contradicting information you've been fed

  • Implementing habits that are sustainable + realistic no matter where you are, who you're with, or what you're doing

  • Caring for yourself FULLY without guilt, saying goodbye to constant pressures, & hustle (& a community of women doing it with you)

  • Feeling so confident in your skin, empowered in your mind, healthy in your body, and vibrant in your health, that you can show up for your high achieving, busy life without feeling burnout, exhausted, or stressing about your symptoms 24/7

This is what it feels like when you restore your health as a woman using a whole body approach.

You no longer have to feel at war with your body.

The Nourished Woman’s Protocol is a whole body, root cause program designed specifically for women who are ready to get back to living life to the fullest by taking control of their energy, stress, moods, chronic digestive struggles, and hormonal imbalances.

This is the space where I guide you, empower you, educate you, and support you as you learn to work WITH your body using real food, real habits, and realistic recommendations made for REAL WOMEN. 

No more band-aid approaches. No more quick fixes. No more diets. No longer a need for unnecessary supplements. And no more unrealistic expectations.   

It’s your turn to create a body you enjoy living in, step back into your power as a woman, and show up for your busy life feeling like your healthiest, most energized, powerful, and confident self.

Those symptoms you feel? They are messages. Your body’s communicating with you. And until you uncover the driving forces behind those imbalances, they will only continue to build.

Your body is always trying to heal itself.. and even though it may not feel like it, your body WANTS to feel good. You are innately DESIGNED to thrive.

Learning to decode your symptoms, getting to know what YOUR body’s needs, gives you the freedom to let go of the overwhelming amount of information you've been told & simplify what it means to take care of yourself.

When you prioritize yourself, your health, and your needs, the effects ripple into the lives of everyone around you.

There’s no better time to begin taking radical control of your health as a woman.

IS THIS FOR YOU?

Tell me, does this sound like you:

  • You are constantly exhausted, full of brain fog, and can’t focus

  • Your sleep sucks, you wake between 2-4am, and you never feel rested

  • Your moody, irritable, and snappy with everyone around you

  • Stress feels out of control - you’ve been living in fight/ flight mode for too long

  • You’re gassy, bloated, and have bowel irregularities or symptoms of IBS

  • You feel as though you have to plan your life around your digestive or hormonal symptoms

  • Your body is achy and inflamed

  • You feel puffy and struggle with un-wanted weight gain

  • You have intense cravings and stress eating habits

  • Your period is irregular, missing, painful, or heavy.. PMS controls your life

  • You’re dealing with hair loss, acne/ skin breakouts, and your libido has gone MIA

  • You feel frustrated, insecure, and you’re sick + tired of FEELING sick + tired

  • You’re done with the overwhelming google searches, quick fixes, and mixed messages

  • You’re ready to feel strong, light, energized, and HAPPY in your own body again by working WITH your body - rather than fighting against

  • You want MORE than a cupboard full of supplements and a list of “to-do’s”

  • You’re looking for a sustainable approach that allows you to meet YOURSELF where YOU are at, get intentional with your daily habits + learn exactly how to fit them into your busy life

  • You want to learn how to care for your health no matter where you are, who you're with, or what you're doing- so you never need a “diet” again

  • You are ready to say YES to YOURSELF + put your health back on your priority list

You’re in the right place.

THE NOURISHED WOMAN’S PROTOCOL

Intentional protocols & a root cause framework to fully restore your health and step back into your power as a woman.

  • Protocol 1: Nourished Metabolism

  • Protocol 2: Nourished Digestion

  • Protocol 3: Nourished Liver/ Detox

  • Protocol 4: Nourished Stress/ Adrenals

  • BONUS: Women's Hormones

Reclaim your health using REAL food + REAL habits made for REAL WOMEN.

A peak inside..

Each protocol includes an instructional video with intentional recommendations accompanied by all the resources you need to put the recommendations into practice with ease- (nutritional resources, lifestyle habits, habit trackers, bonuses, and more).

You will have endless support to keep you accountable while you learn to honor YOUR body’s unique needs.

  • Set yourself up for success, get to know the program, join the community, set goals, + determine your values.

  • Unlock the power your body holds as you begin to understand your body + what your hormones are doing a women (at ALL ages). You will begin the journey of re-connecting to your body on a whole new level.

  • You will focus on the very base of women’s health- metabolic balance. You will be learn exactly how to nourish your body AND life for optimal metabolic balance.

  • You will use simple but intentional habits, nutrients, and lifestyle shifts to restore gut health + digestion, reduce body wide inflammation, and improve nutrient absorption.

  • Learn all about your body’s REAL detoxification processes. (No juice cleanses around here!) I guide you through exactly how to provide your body with all that it needs for healthy detox organs LONG TERM.

  • You will work to restore your body’s stress resiliency from both an INTERNAL and EXTERNAL level by minimizing internal stressors , while learning how to manage external stress with ease.

  • Support your hormones on an even deeper level and become the CEO of your own body.

  • Bring it all together, reflect, and get guidance on exactly what actions YOU need to apply what you’ve been learning for the LONG GAME.

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Your body is your SUPERPOWER. & Your health is your GREATEST asset.

What happens when you say YES..

Immediate 3-month access to the full membership site where you will access the following:

  • Root cause protocols, instructional videos, guidebooks, and more to guide you in restoring metabolism, gut health, liver/ detox systems, cortisol levels, and overall hormone health.

  • Additional protocols to teach you all you need to know about cyclical living, hormones, empowered mindset/ goal setting, and creating life long habits.

  • Recipe books with over 200 simple, nourishing, and delicious recipes 

  • Additional nutrition resources -including seasonal recipe bundles, nutritional cheat-sheets, and more

  • A strategic meal plan designed for each intentional protocol 

  • Meditation + breathwork library

  • Women Centered Movement Library -including a 12 week strength training program for WOMEN

  • BONUS resources - including meal prepping resources, symptom trackers, lifestyle cheat-sheets, and busy woman journals

  • BONUS video library filled with grocery shopping tips, kitchen hacks, and so much more

To keep you fully supported, you will gain 3-month access to the following:

  • Live weekly support sessions where I coach you through practical solutions to help you implement what YOUR body needs (recorded + posted in your dashboard for replay)

  • Weekly check-in /progress forms

  • Private Facebook community - for extra support, interaction, and bonus content (optional)

  • BONUS monthly masterclasses taught by Amy to keep you educated & empowered on your health as a woman

  • BONUS monthly guest expert interviews to expand your knowledge & build your team of support

  • BONUS Weekly community challenges -optional but prizes included ;)

OPTIONAL ADD ON:

Upgrade to the VIP level for the opportunity to add 1:1 support throughout your 3 month journey inside the membership.

The VIP level will give you everything mentioned above PLUS the following:

  • In-depth holistic health intake to dig deep into YOUR body’s unique needs. (90 minutes)

  • 1:1 follow ups and video feedback sessions throughout your 3 month time frame

  • PERSONALIZED protocols customized for YOUR body + lifestyle - along with any personalized resources needed

  • Unlimited messenger support between appointments - Monday - Friday

  • OPTIONAL FUNCTIONAL TESTING: in depth functional hormone testing options available as needed - additional costs apply *

If you’re struggling with specific imbalances that need a more personalized approach, you’re feeling nervous about how to balance this into your already busy life, OR you’re looking for extra accountability- the VIP level is for YOU!

  • “I feel like a new person! I have more energy, my digestion has improved immensely, and my anxiety is gone! "

  • "I love what Amy stands for + I love that women’s health is SO much more than dieting + how much you weigh. I can look at myself in the mirro without hating my body."

    .

  • "My inflammation is way down, periods are regular, I'm no longer moody, and I can handle my life. I don't feel overwhelmed anymore!"

It’s your turn to FEEL GOOD.

Choose YOUR Level:

The Investment + Payment Plans

BASE: Group Guidance

VIP Upgrade : 1:1 Support

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 Questions?

  • You will have full access to the program content and all bonuses for 3 months. Discounts for continued program access and/ or additional support are available after your initial 3 month period.

  • Coverage will depend fully on your individual insurance provider/ package. I recommend reaching out to your personal insurance to get assistance checking into this. Receipts are provided to you for insurance submittal.

  • NO- in fact food stress, food fear, and disordered patterns around food can contribute to imbalances in hormones , gut health, and increase stress levels.

    There will be NO calorie counting or weighing food. There WILL be intentional food recommendations - including nutrient focuses, whole foods to ADD, meal timing suggestions, and inflammatory foods to remove.

    This program is designed to allow YOU to choose your level of commitment. If it feels difficult and restrictive to avoid suggested inflammatory foods, you instead will focus on ADDING in the intentional nutrients.

    There are *optional meal plans provided to support you if needed. I also provide optional recipe bundles, intentional foods lists, and a variety of other nutritional resources so you can choose what suits YOU best.

    During group coaching sessions and 1:1 appointments I can provide you with further support in how to tweak/ add nutrients to your favorite meals without restriction.

  • The level of commitment is up to YOU- this is always YOUR journey first. The program is recently re-structured to meet the needs of busy, high-achieving women.

    Each protocol requires you to take 20-25 minutes to obtain new information / recommendations. You can do this by choosing the method that suits YOU best - provided to you will be a short video (20ish mins) which you can watch and/ or listen to as well as a guidebook (if you prefer to read).

    There will be a 60 minute group coaching sessions weekly to support you. This is optional to attend but recommended for best program success.

    The rest of the time is for you to implement the recommendations at the capacity YOU are able. Recommendations are brief but intentional and should NOT consume your time / energy but rather RESTORE it.

    Since women’s health works in a snow-ball effect, you will begin to notice big changes with small shifts.

  • YES! Since digestive health is a LARGE piece of overall women’s health, a full section inside the program focuses on repairing gut health and reducing gut inflammation.

    I provided optional food swaps for sensitivities / allergies as needed.

    If you struggle with digestive health, this program is for you.

  • YES! Birth control can severely deplete the body of specific nutrients, add internal stress, and disrupt gut health. Whether you are looking to transition away from birth control or continue, this program will be beneficial for your body.

    A missing period *without being on hormonal birth control is a sign for concern. This program is designed to restore the areas of women’s health that are involved in hormone regulation and will be important in regaining a healthy menstrual cycle.

  • PLEASE DO! This is a great place to help with the hormone balancing needs that come with these hormonal transitions in life.

    I provide guidance on some of the most important aspects of vitality after your cycling years.

    I also provide guidance and strategies to deeply stay connected to your body throughout these transitional periods.

  • This program is great for ALL women - including fertility needs and post partum support- as it provides overall support to bring balance and relief to your body.

    Because of the way breastfeeding and post partum transitions impact hormone and adrenal levels, I do recommend joining at the VIP level.

  • General supplemental nutritional aid suggestions are provided throughout the program for you to consider *IF you choose.

    Personal supplement recommendations are ONLY made during 1:1 appointments IF needed. (with discounted prices on quality nutritional grade products)

    This program focuses on using whole foods, intentional nutrients, and lifestyle approaches as a first line protocol.

  • The week day and time of group coaching will be decided once program enrollment closes. I do my best to schedule these to meet the needs of MAJORITY of women in the program.

    If you are unable to attend the LIVE sessions, they are recorded and posted inside your private program dashboard for you to watch/ listen to replays if desired.

  • Options to ADD functional testing services are available.

    If you are joining at the VIP level of the program, testing recommendations will be discussed in your appointments if desired / needed.

    If you are joining at BASE level and interested in additional functional testing, please reach out to me to discuss options.

  • If you are unsure what level to choose, I recommend booking in a FREE discovery call. I will assess your situation and guide you towards the level that will be of best support for YOU while also respecting your financial budget.

    *NOTE: I do recommend VIP level with 1:1 appointments if you are dealing with specific imbalances, require a more personalized approach, you are feeling nervous about how to balance this into your already busy life, or looking for extra accountability.

  • High levels of accountability will be provided to VIP level through bi-weekly appointments, *optional weekly progress checks, unlimited messenger support, group coaching sessions, and the online private NWP community.

    BASE level accountability will be provided through *optional weekly progress SELF-checks, group coaching sessions, and the online private NWP community.

    To get long term program success, it is important for YOU to take a role of self-leadership while gaining support and guidance. I am here to FULLY support you in all the ways I can while YOU show up consistently for yourself and use the accountability resources provided.

THE NOURISHED WOMAN’S PROTOCOL

Restore your energy, stress, gut health, and hormones so you can live life on YOUR terms again.

Let’s make it happen together!