HEALTH, LOVE, FREEDOM

Hey There, I’m Amy Kapeller!

-Modern day hippie & a real food junkie.

I’m a nutrition nerd, hormone specialist, recipe creator, stress management expert, and mindset navigator, whose extremely passionate about self love, real food, and everything to do with holistic health. My favorite things include long walks with my dogs, barn time with my horses, evening cuddles with my fiancé, and creating my dreams as I support women just like you!

I’m a Board Certificated Functional Nutritionist, Holistic Hormone Specialist, and Yoga Teacher.

I know what it’s like to be trapped in your own body.

I was 9 years old when I started battling pretty severe digestive issues in my body. I was 15 years old when I was diagnosed with an auto-immune disease. I was 18 years old when I started experiencing severe anxiety. I was 21 years old when I “lost” my period for the first time. I was 22 years old when my fertility was affected & I was told the option to have my own children might never be available to me. I was 23 years old when I decided it was time to take my health into my own hands and chose to make a change. I was stressed out, always tired, constantly sick, couldn’t sleep, and extremely moody.

I was sick and tired of feeling sick and tired.

I read the books, went to natural health practitioners + natural paths, listened to all the podcasts, and even started my own journey to functional nutrition! With a team of support, I was able to discover the root of what was actually going on within my body and support myself accordingly. I was re-taught how to LISTEN to my body. I used holistic nutrition + lifestyle practices to address deficiencies, ,manage stress, heal my digestive system, support my hormones, and work towards building a RESILIENT body. I quickly realized that my body and I are on the same team.

I used food + lifestyle to re-balance my female body and I am here to help you do the same.

While going through my own journey, a spark and passion for holistic health + nutrition was lit inside of me. I became a Certified Functional Nutritionist, Yoga Teacher, and Women’s Hormone Specialist.

I use a loving, heart-centered approach as I support women, just like you, in peeling back the layers to discover the root cause of your symptoms so you can live life on YOUR terms again. I educate you, guide you, and support you in building a balanced, healthy, and resilient body, but I also show you the power behind falling in love with yourself through the process.

I am here to empower you, educate you, support you, and guide you in becoming the healthiest version of yourself so you CAN show up for your body, your family, and your biggest dreams!

My Credentials

I received my Board Certification in Functional Nutrition in August 2020. Since then I have continued to deepen my knowledge through continuing education by attaining a certification in Function Nutrition for a Healthy Brain + Body (MBFI), and numerous individual Women’s Health upgrading courses.

I am Internationally recognized as a Board Certified Functional Nutritionist, as well as a professional member of the Canadian Association of Holistic Nutrition Professionals.

Some client services MAY be covered through specific health plans.

P.S. That’s my story, but I would LOVE to hear yours!