Client Love

“Before starting with Amy I was struggling with sleep, digestion, and perfectionism.

I was hesitant that I would be able to follow through with the suggestions but I am now learning to let go of perfectionism and listen to my body. I am started now on a healing journey.

I love the personalized advice and my concerns and worries were always addressed. The best thing I have gained so far is self acceptance.

You can’t beat personalized advice from a very knowledgeable nutritionist. It seems that life is always so busy but there is never a perfect time. You just have to jump in.”

-Ann P.

The past several months have unlocked so much within me, not just around food but also with control, self love and self reflection.

The self love portion Amy provides was amazing and the food education was the icing on the cake.

I don't feel like I am using food as a crutch for my emotions anymore which is huge.

Amy is more then just a holistic nutritionist, she helped me unlock so many parts about myself that I didn't even know existed. I am leaving with such a profound awareness of my needs and how I don't need food to control my emotions.

In the past, with other coaches, I’ve felt pressured and judged- like “I wasn’t doing enough”. But I never once felt this way with Amy. She listens and understands.

After working with Amy I literally feel amazing.”

-Lindsy O.

“Amy has brought me back to life. That may sound dramatic, but 3 months ago I was perpetually exhausted; feeling bloated, and nauseous. My body felt heavy and sick. My brain was overloaded and the depression was winning more days than I was.

Through our work together I’ve come to realize that the things I thought were so very important to me, aren’t the things I need i.e. a certain number on a scale. Feeling healthy feels so good and I don’t care what the scale says. It does not define my worth.

I feel like I have won my battle with poor digestion, low energy, and horrible sleep. Amy guided me through it all. She showed me the way and gave me the tools I can use for the rest of my life. It wasn’t always easy but it was always simple.

Amy cares about people. I felt supported every day and knew she had my back. Every time I thought I had a crappy week, she reminded me of how awesome I actually am. I’m so glad I reached out to Amy and am very thankful for her.”

-Dawn E.

“After being diagnosed with Endometriosis and struggling with the symptoms for two years I was ready to do something about it.

Naturally, I was nervous to open up about what my health goals were because I had failed so many times. But, working with Amy was easier than any health consultation or doctors visit I’ve had.

She is uplifting and encouraging and helps you reach attainable goals. She encourages balance in your life and when you get off track she can help you guide your body back to better health with real life, attainable processes.

I didn’t expect to see results in a short amount of time but within a month my body was already responding to the changes I was making.

I would recommend Amy to anyone going through mental or physically imbalance. She’s educated, patient, encouraging and wants only the best for her clients!”

-Brianne C

“The benefits I’ve realized over this last couple months while working with Amy have been absolutely wonderful!

My energy levels have improved BIG TIME! But I have also noticed more energy, way less moodiness, increased mobility in shoulders, sleeping better, no more cravings for sweets (especially in the evenings), decreased hair loss, and my daily hip pain is now gone!😁

I’m very grateful and I'm feeling very blessed!

I had no hesitation to sign up with Amy. GO FOR IT! You will be glad you did! “

-Michael H.

“I feel so amazing!! Everything I felt before starting has disappeared. I have more energy, better sleeps, rarely get anxiety, and no more daily headaches. At first I was worried and unsure if I could actually follow through but everything is simple, and real foods that taste delicious. Amy is a great support. I always looked forward to our 1:1 calls!!! Work with Amy and you won't regret it! Get ready for the best changes that will be happening in your life.”

-Jaime M.

“I was struggling with extreme tiredness and gas. I have tried many things before, and none have worked.

After working with Amy I feel much more energized and can see a light at the end of the tunnel that I will he able to heal my gut!

The accountability and the knowledge Amy provides is priceless! I am seeing improvements in my body I didn't even know I needed! I have been looking for an approach like this for a long time.

If you are struggling with digestion, hormone issues, fatigue or anything like that Amy is your girl. She is, like a best friend, right by your side to keep you on track.

I have not come across anyone else yet who teaches these valuable skills of learning to read your body and respect it's rhythms before finding Amy!”

-Kaley W.

“After working with Amy, I feel AMAZING! I am so glad I took the leap and invested to take care of me.

Before working with Amy I struggled with upset stomach, loose stools, and PMS. I was indecisive and I wasn’t sure how she would help me.

With her support I have better digestion (finally firm stools), less PMS and more enjoyable periods, and more energy to get through my day.

The best thing I gained was learning that it is okay to not do all the things all at once.

Working with Amy is totally worth the money and investing in your health shouldn't be seconded guessed.”

-Paige H.

“When I started working with Amy I was struggling with nutrition, hormone imbalances, routine, and self love. Through her 1:1 Hormone Healing program I have been able to take the control back over my life and my body- I have been able to find myself again.

She is so supportive and I always felt safe with her help.

Amy’s programs are 100% worth it and she is amazing at her job! It’s a blessing to have her help!“

The 1:1 coaching is 100% the make or break of a program. This was truly life changing for us.

I love that the focus is on eating real, whole foods + listening to how you feel. I love that I haven’t had to weigh myself once or provide photos. It’s empowering to go a holistic way vs mainstream diet culture.

I was struggling with low energy, serious mood swings, cravings, constipation and bloating before working with Amy.

After her programs, all symptoms have been fixed so that is a big win! I have better moods, more energy without relying on coffee which feels amazing! I have better digestion absolutely! I have SO much knowledge now.

Amy always listened with no judgement + gave simple, impactful advice.

It’s incredible how much can be healed by what we put into our body. “

-Kristen A.

“I felt stressed just about everyday, tired all day, anxious for no reason, and I definitely struggled loving myself most. After working with Amy,  I feel (physically and emotionally) so good. I feel like myself again. “

-Elise K.

“Before working with Amy I was struggling with swelling of my body. I was not getting a lot of sleep, I had no energy to do anything and I was moody. After her 3 Month Package.. Oh my gosh! I feel wonderful! I have energy to do the extras in a day. My swelling has gone away. Amy has helped me so much in how I feel about my body and appreciate it. She has helped me change the way I think about food and it's made it easier and enjoyable to eat whole and healthy foods. The one on one I received as well as the personal program Amy put together for me was exceptional. Working with Amy is one of the best things you can do for yourself. It saved me from a lot of health issues.”

-Lisa S.

“ Amy has helped with my bloating and my digestion issues. If something is off with my body I know how to fix it.

I feel great and I know my body so much better.

Working with Amy was a great experience and I would recommend it to anyone. She is incredibly supportive and has love for each one of her clients.

If you are considering enrolling in a program with Amy, DO IT. Seriously, you won't regret it.”

-Taylor H.

“Before working with Amy I felt tired and my energy level was 0.  I would come home from work (still stressed from the day) to sit on the couch.  All I wanted to do was sleep.  I wanted to bring back my energy so I could be present in my kid’s life.

Now, I have energy again!  I enjoy going outside and being with my family again. I am able to come home from work and still have enough energy to do things with the kids.”

- Sandra K.

“I am in way better moods and have more patience. The best part of it all is that when fear sets in I’m able to really understand why and support myself gently instead of panicking with anxiety. I feel way stronger, mentally, and for the first time in my life I am proud of myself. Working with Amy will change your life. I thought I would never feel like this again❤️”

-April F.

“This program will give back to you for the rest of your life.

I was hesitant about the financial investment but this program is definitely worth the financial investment!

After the 1:1 program I feel empowered, intune, and thriving. I can align my lifestyle and nutrition with what my body needs.

I loved the permission for imperfection, and the paradigm of supporting my body.”

-Jade F.

“If you could only choose to do one thing for yourself working with Amy is the one thing you should do.

Before working with Amy I was struggling with digestive discomfort, stomach aches, heartburn, waking in the night, bloating and the inability to take a deep breath. I was in doubt I could follow through.

Now, I feel much better. My digestive distress is under control! I have gained the knowledge to take better care of my self. I have gained a more accepting loving attitude towards my body and myself. I have gained lower blood pressure and better sleep and better digestion.

Amy is compassionate and understanding. Its simplicity and ease to implement the changes. This is worth the investment in yourself. “

-Jan W.

“Before working with Amy I was struggling with hormonal symptoms and proper eating. I now feel way more confident in knowing that I can help the way I feel by using food and nutrition.

I have better moods, way more knowledge, better self confidence and self love!

Amy is very knowledgeable and I would recommend anyone considering working with her to just DO IT!”

Before Amy’s 1:1 Program I was struggling with constipation. After the program I feel great! The best thing I gained has been better digestion! For anyone considering enrolling a program with Amy, it’s definitely worth it!”

-Janelle L.

“Before the Real Food Reset I wanted to learn how to care for myself + my fam by creating nourishing food in the kitchen! I wanted more energy, better digestion + better moods.

Each of my goals has been achieved! I can see a big improvement in my mood, my energy + my digestion. I made this program top of my list + I feel great for doing so!

I feel like I’m telling everyone about Amy! To learn what I’ve learned is priceless + so valuable.

I had faith that doing this would bring much needed healing to my body + it has.”

-Kristen A.

“ Before working 1:1 with Amy, I just wanted to be able to live life without worrying about where the nearest bathroom was. I felt like I was stuck.

My biggest hesitation was finding a plan that worked for my family. I’m a busy mom of 2 and didn’t have the time to be creating 2 full separate meals. I wanted something I could continue to do long term.

After working with Amy, I feel so much better! I was able to give my body what it needed to heal.

The best thing I’ve gained is definitely more confidence. I feel like me again. I know what to eat for my body to feel and perform it’s best and that it’s ok to listen to what it’s telling you.

Amy is always there to answer questions and help along the way. She makes everything easy to understand and easy to implement! Her programs are 100% worth it! “

-Lindsay S.

“Before working with Amy, I was struggling with gut issues, my cycle, hormones, and energy.

After my 1:1 package, I feel amazing! I have more energy during the day and no bloating.

Amy helped me understand how my mindset is the key to the change you want to feel which really stood out to me.

Working with Amy will change how you feel about yourself! Everything was amazing! “

-Jenelle H.

“Before the Real Food Reset I was experiencing stomach aches and heartburn. My husband was skeptical that I could stick with “another program”.

I truly loved the whole structure. One thing I really LOVED was the substitutions for every recipe, because you could tweak the recipes to your taste. I also really loved the baby steps approach.

I am better educated and have less tummy troubles. There is definitely benefit to be had if you are willing to make the changes to support your body.”

-Janice W.

“I have worked so hard for so long to improve me…which has been really amazing…but I have found a sense of slowing down this past bit.

I feel like I’m home. I am going to eat and live this way permanently - eating good food and honoring my body.

I want to celebrate slowing down to feel the joy, the blessings, the spaciousness, the love, the health….I’ve worked so hard and often forgot to enjoy along the way!

So good to finally feel it! “

-Amy T

“Before the Real Food Reset I was struggling to understand what my body was telling me, but through the program, I’ve made a lot of healthy eating changes and can feel the difference.

I’m learning how to listen to what my body is saying.

MY biggest take away has been that eating healthy does not have to be complicated. You can have off days and that’s fine.

I really love that I’m able to go back and listen and get strength and energy from Amy’s passion. To see someone so passionate about real food and helping others learn how to listen to their body and be the best form of them self is inspiring”

-Kim H.

“Amy presented to my Grade 9 class as part of our sexual education unit.

She presented materials in a great way and that made it easy for all to understand and relate to.

All students, both males and females, learnt something new and walked away with a new understanding of themselves and those around them.

I highly recommend using Amy as a resource when educating teens about their bodies and health!”

-Mrs. Ernst (Grade 9 Health)