Work With Me

In my practice I use functional & holistic practices to support whole body wellness. Through a root cause, food first approach, I help you balance and heal your biggest women’s health symptoms.

Your body is designed to thrive and is always trying to work optimally FOR you. It’s all about giving it the support and resources it needs. I’m here to walk next to you, educate you, and guide you back to the life + health you deserve using realistic , intentional habits that work for YOU individually.

Common Specialties I Work With:

Cycle Health
Fertility
PCOS
Thyroid
Period problems (heavy, painful, light, short, irregular, missing)
PMS

Chronic Fatigue
Stress + Burnout
Blood Sugar/ Insulin
Anxiety/ Depression / Mental health
Chronic digestive Issues/ IBS
Confidence + Self -worth

1:1 Women’s Health Packages

- Highest level of personalized support
- 1-4 month package options
- Functional hormone testing as needed (added-on)
- Personalized nutrition, lifestyle, +mindset
- Resources, recipes, etc. as needed
- Private client messenger support

The Nourished Woman’s Protocol

- 3 Month program to restore your moods, energy, stress levels, and hormones using a whole body, holistic approach using intentional habits.
- 5- tiered root cause approach addressing metabolism, digestion, stress/ adrenals, liver/ detoxification, and hormonal health.
- Options to join at a group level or upgraded VIP with 1:1 support

Functional Testing Mini Package

- Functional testing kit (completed at home)
- 60 minute results overview
- Personalized nutrition/ lifestyle/ supplement recommendations
- Testing kits available: DUTCH Comprehensive Hormones, Food Sensitivity

More Details Here

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Real Food Reset

Updated details coming soon!

Workshops/ Events

- Book Amy to speak, present, or educate your workplace, employees, students, schools, or community members
- Topics to consider: Cyclical Living/ cycle health, Stress + burnout, Workplace wellness, Teen health + hormones, Post Partum Nutrition, + Various Nutrition topics.