From Grandma’s Kitchen
Reimagined with love & nourishment
A 110-page whole-food guide with easy-to-follow cheat sheets, kitchen tips, and over 55 nourishing recipes reimagined through a food-as-medicine approach.
Whether you’re navigating chronic health concerns, living with food sensitivities, managing inflammation, or striving to eat more whole foods — this book meets you exactly where you are with recipes that feel comforting AND nourishing.
Food that heals the body & Nourishes the soul (and tastes really, really delicious!)
From Grandma’s Kitchen is more than a recipe book. It’s a tribute to a Grandma’s love, a gentle guide to whole-food nourishment, and an invitation to rediscover food as a tool to feel your best .
This book brings Grandma back into the kitchen — while teaching you how to truly nourish your body.
Beyond the Cover
Nourishing your body doesn’t require fancy ingredients, & complicated recipes — just real food, kept on hand, and everyday tips to help you create quick, adaptable meals while staying on budget and saving time.
The pages inside show you how to make feeling good sustainable, delicious, and comforting.. even on your busiest days.
A heartfelt dedication, Grandma’s lessons, & story behind the book.
Grandma's Love
Whole-food ingredient swaps, cheat-sheets, guidance on food intolerances, kitchen staples, grocery guides, and more!
Grandma's Kitchen: Re-stocked
A Peek at the Recipes
All recipes are free of GLUTEN, DAIRY, & REFINED SUGARS.
Each recipe is designed to support nutrient absorption, blood sugar balance, inflammation, and gut health using strategically combined real-food ingredients.
( All while still keeping the flavor, texture, and comfort of your favorite dishes!)
Grandma's Breakfasts: Re-imagined: A collection of 8+ breakfast ideas — Everything from the Strawberry Kiss Smoothie, 10 Minute Pancakes, & Grandma’s Power Toast to start your day off right.
Grandma's Mains: Re-imagined: Comforting classics with a whole food twist : 15 Minute Chili, Grandma’s Cabbage Rolls, Bacon Baked Pasta, Front Porch Cowboy Caviar, & so much more
Grandma's Soups & Sides: Re-imagined: This section includes everything from Cozy Cheeseburger Soup, to Grandma’s Famous Veggie Dip - all made from whole -foods & free of allergens!
Grandma's Salads: Re-imagined: Over 8 delicious salads with everyday foods - The Sunny Day Salad, Heritage Coleslaw, & Citrus Chicken Salad will bring back Grandma’s love with each bite.
Grandma's Snacks: Re-imagined: Fresh Berries on a Log, Snack Stackers, Mini Muffins, & Superfood Granola Bars as a peek into what supportive snacks can look like.
Grandma's Treats: Re-imagined: Re-make all your favorite treats with ingredients that your body loves - Cheesecake Bars, Grandma’s Cinnamon Rolls, Peanut Butter Cookies, plus so many more!
Grandma's Desserts: Re-imagined: A full collection of Grandma’s desserts because nourishment is never about restriction. In this section you will find Creamy Rice Pudding , Birthday Party Pistachio Desserts, & a fully allergen free Berry Special Cheesecake.
Why This Book
This is MORE than a recipe book. 🤍It’s a way of keeping a Grandma’s memory alive.
The recipes inside aren’t just food. They’re memories. They’re stories, lessons, and love passed down from one generation to the next.
This book was created to bring Grandma back into the kitchen — while teaching you how to nourish your body.
Just as a Grandma teaches the power of love & joy, Amy teaches the power of everyday food. And this book is where those two worlds meet: a celebration of love and nourishment.
Healing doesn’t have to mean restriction.
Nourishment doesn’t have to mean giving up the dishes you love.
And Food is a form of medicine (when used correctly).
Bring Grandma back into your kitchen. Reclaim your favorite foods. Learn how to nourish your body — sustainably.
Meet the Author:
Amy Kapeller is an Integrative & Functional Nutrition Specialist with advanced training in women’s health and autoimmunity.
She is the founder of Unbridled Holistic Health, a functional nutrition practice where she supports women in healing hormones, overcoming burnout, and naturally managing chronic illness.