If you want optimal fertility, your body NEEDS optimal support.
Look at it this way.. Your body is only going to allow conception if it feels SAFE & HEALTHY enough to maintain a healthy pregnancy for both yourself + your baby.
(This is one of the many incredible check/ balances systems that naturally occurs in your body to keep you "safe". )
If there is anything threatening your body (internally or externally) from being able to carry out a healthy pregnancy, your chances of conceiving will be lowered greatly. .
This means learning to support the imbalances taking place is going to be a KEY factor in healthy hormones + improved fertility.
Nutrition is one of the main players in creating a healthy fertile body, balancing hormones, reducing PMS, and even increasing energy.
This grab’n’go recipe is packed full of healthy fats, adequate protein, and other hormone-supportive ingredients - Exactly what your body needs for phase 1 fertility support! You can enjoy it for breakfast when you are in a rush or even take it to work for a mid-day balanced snack :)
What you need:
2 cups coconut milk (or any non-dairy milk of choice)
1/2 cup Chia seeds
2 TBSP pure maple syrup
1/3 cup raw Cacao Powder
1-2 scoops collagen powder (optional but recommended)
Blueberries, Coconut flakes, and Slivered almonds (for additional toppings)
What you do:
Mix together the coconut milk, cacao powder, collagen, and maple syrup until the cacao and collagen are completely dissolved
Add chia seeds and mix to combine
Pour into 4 mason jars with lids. Place in the fridge for at least 4 hours (ideally overnight)
Top with desired toppings of choice
Why these ingredients?
These ingredients contain some of the most important vitamins and minerals for optimal fertility (magnesium, calcium, omega 3 fatty acids, fiber, anti-oxidants, etc.) BUT supporting fertility or not, these ingredients pack a lot of nutritional value.
Let’s take a look:
Chia seeds - These tiny black seeds are packed with fiber, great for digestion, high in calcium, magnesium, and omega 3’s. They also contain protein and are a source of anti-oxidants. If you aren’t yet consuming chia seeds daily- now is the time to begin!
Cacao powder - Raw cacao is one of the highest food sources of magnesium. It’s also rich in iron and anti-oxidants. Cacao is NOT the same as cocoa powder - which has significantly less nutritional value.
Collagen powder - I’m sure you have heard of the benefits of collagen for things such as hair, skin, nails, etc. But did you know collagen plays a big role in your digestive and hormone health as well? Plus adding some collagen to things such as chia pudding will give it a little extra protein to keep your blood sugar stable and your body satisficed.
Enjoy!
Are you looking to learn more about using real food nutrition to support your health + hormones?
The Real Food Reset online program the foundational place to start!
Have questions about working together in a one-on-one virtual setting instead?
Book your complimentary Women’s Health Discovery Call.
Xo,
Did you enjoy this recipe? Share with me on social media @unbridledholistichealth !