Have you been finding it difficult to get in those veggies for yourself, your hormones, and your family?.. I got you!

This Roasted Veggie Pasta Sauce is an all time fav. (It pairs well with my Roasted Veggie Protein Pasta Recipe)

Take for example, this Roasted Veggie Protein Pasta Bowl. (not only delicious but also contains tons of fiber, protein, and other specific nutrients -such as magnesium, iron, and B vitamins that your body as a woman NEEDS. )

I love (balanced) salads / bowls for gut health, and hormones. But they are also supportive to BLOOD SUGAR regulation (which is KEY in reducing stress both internally + externally).

Apple Crisp for breakfast? Delicious!

Apple Crisp that your HORMONES annnndd FAMILY will love? #winwin

The problem is, most times these specialty drinks are FILLED with health and hormone damaging ingredients. This is exactly why I am sharing with you my Pumpkin Spice Latte “HORMONE SUPREME” recipe. Opposite of many specialty drinks, this recipe has hormone-loving ingredients, it’s LOW in sugars, and HIGH in added digestive support.

Cookies for breakfast?!..

Cookies for breakfast that will support HORMONES?! ..

Cookies for breakfast that will support hormones AND loved by the WHOLE FAMILY?!..

The perfect boost for your hormones, energy, AND your nervous system!

Matcha powder has incredible health benefits:

Stress (internal and external) SEVERELY depletes minerals.

Your hormones NEED adequate amounts of minerals to function properly. So.. depleted minerals =more hormonal chaos!

Try this quick and delicious “mocktail” to replenish minerals, support your hormones, AND stay hydrated (especially through these hot summer days)!

Yes food can support your hormones… & No it DOES NOT need to be confusing. This Fiber Packed Chia Oats is great for your hormones in general.. it’s especially AMAZING for supporting healthy estrogen levels.

Whether you are looking to heal digestive concerns, support your hormones, or simply just optimize your health in general, this smoothie is for YOU. Here’s why I love it so much:

Ovulation is a great time to focus on detox rich foods, extra fiber, and lots of color. Because hormones are peaking at this time, it’s important to make sure your body is metabolizing them appropriately (or you will be left with all the symptoms!). This Watermelon + Avocado Quinoa Salad checks all the boxes for healthy ovulation!

Okay ladies.. is there really anything more comforting than a nice warm bowl of fresh pasta?

Actually I think there is.. a nice warm bowl of fresh pasta topped with a delicious creamy pesto or sauce!

Nutrition is one of the main players in creating a healthy fertile body, balancing hormones, reducing PMS, and even increasing energy.

This grab’n’go recipe is packed full of healthy fats, adequate protein, and other hormone-supportive ingredients - Exactly what your body needs for phase 1 fertility support!

You can enjoy it for breakfast when you are in a rush or even take it to work for a mid-day balanced snack :)

This Warming Chicken Lunch Bowl is an adapted recipe from my Real Food Reset recipe book (found via the online program). Since it contains a combination of protein, fat, fiber, and color it can be a great mid-day balanced meal for cool winter days! The balance of specific nutrients will also leave you with extra energy, easy digestion, balanced moods, and better brain cognition for your whole afternoon!

Creating balanced meals should never feel restrictive or confusing. It’s not about weighing, measuring, counting, or depriving yourself of certain foods. My nourished hormones plate framework allows you to create a balance with your food so you can still enjoy your favorite meals while at the same time providing your body with a strong food foundation and stabilized insulin levels. - the FOUNDATIONAL step to any other health or hormone imbalance!

This Sweet Potato Shepard’s Pie is an example of how SIMPLE it can be to throw together a hormone nourishing, balanced meal that is easy to re-purpose, meal prep friendly, balanced, delicious, and loved by the kiddos!

Do you feel like you have ZERO willpower when it comes to CRAVINGS? .. Especially those intense sugar cravings that often show up mid-afternoon and into the evenings? Stop being so hard on yourself babe.. Your cravings are showing up for a REASON. (& no it’s not only lack of willpower like you may have previously been told).

I totally understand how the struggle of bloating can affect all areas of your life.. I personally spent MANY years feeling bloated, anxious, and extremely insecure in my body. Whether you feel bloated on a daily basis or just need a little extra support every now and then, this bloat-reducing tea is exactly what your system needs to kick up digestion, support detox pathways, and help to reduce that discomfort!

Let me guess.. you want to be able to have a few drinks with your friends and let loose every now and then (especially on occasions like New Years Eve!) but you are worried about feeling completely awful for days, or sometimes weeks, to follow? Here are a few of my favorite options to sip on when I do choose to consume alcohol that are just a bit more supportive for my body.

I have a strong love / hate relationship with dairy. - I LOVE the way it tastes and I HATE the way it leaves me feeling, affects my periods, and disrupts my digestion. Dairy is highly inflammatory and often highly processed. If you are struggling with any kind of hormonal imbalance, digestive issue, inflammation, skin issues, or even frequent congestion- you may want to reconsider the relationship you have with dairy!