Chocolate PB Baked Oats

If you’re STRESSED, or deal with PMS.. this delicious Chocolate Chip PB Baked Oats is what you need 😍😋🍫

✔️Rich in B vitamins, magnesium, iron, zinc, and healthy fats ➡️ the things you need to both replenish from any extra stress AND reduce PMS symptoms
✔️Filled with the essential balance for steady energy & blood sugar
✔️ High fiber, inflammatory ingredients, and prebiotics to support optimal gut health

Here’s the Details:

Ingredients :

• 1/3 cup quick oats

• 1/4 cup nut milk of choice

• 1 egg

• 1/2 banana

• 1 tbsp cacao powder

• 1/4 tsp sea salt

• 1/4 tsp baking soda

• 1 serving chocolate protein powder **
  

Instructions :
1. Add all ingredients except toppings in a small blender and mix until well combined.
2. Transfer to an oven safe dish
3. Drizzle with nut butter, slivered almonds, and top with a few dark chocolate chips. (optional but highly recommended)
4. Bake at 350 for 25-30 minutes
5. Enjoy!

NOTES:

• Protein powder I recommend

  • Hela Nutrition Plant Based : UNBRIDLED15 for a discount at checkout

  • Equip Foods Beef Isolate: UHH for a discount at checkout

Looking for more EASY hormone balancing recipes to prevent PMS, increase energy, and stabilize your moods?

I have it all laid out for you inside The Nourished Hormones Food Guide

Get the FOOD GUIDE HERE

Xo, Amy

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