Nourished Hormones Food + Recipe Guide

This guide takes the guess work out of how to nourish your hormones using simple but delicious, whole food recipes.

There are 4 phases of your menstrual cycle that each carry out different actions within your body as your hormone levels naturally fluctuate. As a result to these naturally fluctuating hormone levels, your body requires different nutrients throughout each phase ( the “materials” needed to produce + regulate hormone levels).

When your body doesn’t have enough of the “materials” needed throughout your cycle, you are left with unhealthy hormone levels- leading to a body wide symptoms such as increased PMS, cycle irregularities, thyroid imbalances, anxiety, feelings of stress, energy depletion, and increased body-wide inflammation.

Eating with intention to add specific nutrients throughout each cycle phase is literally your best tool to regain control of your hormones, moods and energy throughout your entire cycle so you can feel your best ALL month long!

This guide includes over 40 nourishing recipes including breakfast, snacks, lunch, and supper to help you provide your body with the exact nutrients needed to fully support your hormones. Additionally, you will access cycle syncing food lists, nutrient focuses, and a simplified grocery list for each phase.

Recipes are delicious but simple and can be put together in 45 minutes or less.

Recipes are family friendly, suitable for all diet types, and do not include gluten or dairy.

NON-MENSTRUATING LADIES - this guide is STILL for YOU:

Although your hormones don’t fluctuate in the same way, nourishing your body in this way will help you to achieve better digestion, clear skin, balanced moods, more energy, less stress, and so much more!