Busy Woman's Guide to HORMONE HACKING
A 40+ page eBook designed to give you a literal understanding of your hormones, female body , and how to get these systems to work FOR you, instead feel like you are constantly fighting against.
The information + actionable resources inside will provide you with all you need to intentionally align your productivity, self care, movement, nourishment, + LIFE using your female physiology to your advantage.
Packed with downloadable cheat-sheets, handouts, resources, and more, you will be able to say goodbye to hustle culture, recover your energy, achieve your health goals, and feel ALIVE in life again using your body’s natural blueprint!
You no longer have to feel like a victim of your low energy, irritable moods, hormonal symptoms, or feelings of overwhelm.
I’ll teach you how to let your femininity work FOR you, so you can live life to the fullest - ALL month long!
This eBook is for YOU if..
You often feel exhausted, unmotivated, burnt-out, and trapped in “hustle culture”
You feel stressed, overwhelmed, and moody on a regular basis
You feel frustrated or disconnected from your true self + your body
You are looking for another way to support hormonal imbalances, PMS, irregular cycles, or painful periods
You are a high achieving woman and desire to live your fast paced, busy life in a way that optimizes your health, hormones, AND productivity
Inside this eBook..
A full understanding of your sex hormones and body clocks. (Whether you have a period or not!)
A deep dive into the four phases of the Menstrual Cycle- finally explained + simplified!
The connection between your HORMONES and your energy levels, productivity, moods, weight, mental health, libido, brain function, focus, and confidence.
How to intentionally align your productivity, life/ work tasks,self care, movement, nourishment, and mindset to work WITH these cyclical shifts in your body
How to track your cycle in the easiest + most efficient ways
How to use the Moon as your guide if you are menopausal, don’t bleed, have irregular cycles, or take hormonal birth control.
Simplified cheat sheets that include actionable hacks + tips for each phase of your cycle
Variety of handouts/ resources to support you including journal prompts, self care exercises, and cyclical intention setting
