Period Power Energy Bites

Recipes
Written By Amy Kapeller

As a women's health functional nutritionist, I’m here to help you restore your HEALTH so you can reclaim your LIFE.

With a strong focus on hormones, burnout, autoimmunity, & gut health-I help you naturally & sustainably get intentionally with the way you choose to nourish + care for yourself daily. 

And one way I do this is teaching you eat for YOUR body + YOUR unique needs. 

If you’re looking to specifically nourish your HORMONES- These PERIOD POWER Energy Bites are the perfect place to start! 🍫

If you practice cycle syncing, these are ideal for both your menstrual phase and luteal phases of your cycle.

Here’s why:

  • Packed with the perfect balance for steady blood sugar

  • Anti-inflammatory benefits for when the body is naturally more inflamed

  • Rich in magnesium, which helps with PMS symptoms, mood stability, and reduces cravings.

  • Rich in iron- great for building up stores before/ during menstruation.

  • Supportive to to helping the liver process hormones efficiently

Note : even if you don’t cycle sync your nutrition habits - they are a great hormone balancing snack for ANYTIME!

PERIOD POWER ENERGY BITES

Ingredients:
✨ 1 cup GF quick oats
✨ 1/2 cup natural almond butter
✨ 2 TBSP flax seed
✨ 1 TBSP raw honey
✨ 1/3 cup beet juice
✨ 2 tsps fermented beetroot powder
✨ 1 TBSP raw cacao powder
✨ 2 TBSP unsweetened shredded coconut

Instructions:

  1. In a mixing bowl, combine the oats, flax seeds, raw cacao powder, and fermented beetroot powder.

  2. Stir in the almond butter, raw honey, and beet juice. Mix well until a dough-like consistency forms.

  3. Roll the mixture into bite-sized balls and then roll them in shredded coconut to coat.

  4. Place the energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.

  5. Enjoy your nutrient-packed bites that support hormone balance and energy! 💪

    Looking for more EASY hormone balancing recipes to prevent PMS, increase energy, and stabilize your moods?

    I have it all laid out for you inside The Nourished Hormones Food Guide

    This is the perfect resource for women looking to NOURISH in a hormone balancing way- WITHOUT feeling overwhelmed or restricted  in the kitchen. 

Eating for your hormones no longer needs to feel complicated.

Start with simple snacks like this one and watch your energy, mood, and overall health improve! 💕

Get the FOOD GUIDE HERE

Xo, AMY

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Amy Kapeller
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