Meal Prep Friendly PROTEIN WAFFLES
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SAVE THIS RECIPE for the easiest hormone balancing meal prep breakfast your whole family will love! 😍😋
🙌🏻 Before filling your cupboard with supplements, start by learning how to EAT. 🙌🏻
One of the most foundational ways to support your energy levels, lower stress, balance moods, optimize gut health, and support hormone balance is to build a strong nutritional foundation.
But what to eat and what not to eat can be a very confusing topic.. The flood of contradicting information can be overwhelming. ⤵️
✨ I'm here to help you navigate the confusion around food, find what works best for YOU (because yes, we are ALL unique), and ditch the "rules" that don't serve you. ✨
These protein-packed waffles are not only a quick and easy option, but they’re also nourishing and can be prepped ahead of time to keep your mornings stress-free. By incorporating foods that stabilize blood sugar, calm anxiety, replenish the body from stress, and support hormonal balance, you’ll be setting yourself up for success. When it comes to feeling your best, real, whole food is key!
Don’t forget: Start your day with simple, nutrient-dense breakfasts like these waffles, and you'll begin to notice improvements in how you feel—inside and out. ✔️✔️
Let’s get into the HOW:
Ingredients -
1/2 cup oats
1/2 cup yogurt
2 eggs
1 scoop protein powder
1/2 tsp cinnamon 1/4 tsp sea salt
Method -
Blend in blender (you may need to add a small amount of nut milk when blending - but don’t let it get too runny!)
Pour into heated/greased waffle maker
Remove when done & enjoy!!
Notes -
MEAL PREP: Refrigerate in air tight container and re-heat in toaster before serving
TOPPINGS: nut butter, coconut yogurt, fresh fruit, etc.
YOGURT: Greek yogurt or coconut yogurt - dairy free option
PROTEIN POWDER: Plant based or bone broth protein powder
Need help saying goodbye to your chronic symptoms + HELLO to balanced hormones, thriving energy, a clear brain, and balanced moods?
Book your complimentary Women’s Health Discovery Call.
Xo,
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