Salmon Bowl for Nourished Hormones

Do you feel confused about what to eat for your hormones? 

Are you overwhelmed with where to start when it comes to planning out your meals each week? 

Are you struggling with HOW to put together a nourishing plate that will support your hormones and stabilize your energy? 

You are in the right place! 

Creating balanced meals should never feel restrictive or confusing and it should never be about weighing, measuring, counting, or depriving yourself of certain foods. 

My nourished hormones plate framework ( which you can find in this blog post) shows you how to create balance with your food. This allows you to still enjoy your favorite meals while at the same time providing your body with a strong food foundation and stabilized insulin levels. - the FOUNDATIONAL step to any other health or hormone imbalance! 

If you want to learn more about implementing foundational food habits for hormone balance, click here. The Real Food Reset online program helps you implement each tier of the Nourished Food Foundations- (the foundational step to all things hormones, digestion, energy, and stress!)  

Nourished Hormones Salmon + Avocado Bowl: 

This recipe is adapted from my Nourished Hormones Protocol. It contains all the essentials you need for a hormone-loving meal (Protein, fat, fiber, color), its extremely easy, and it tastes INCREDIBLE.

What you need: 

• About 4oz salmon

• Avocado oil

• Sea Salt + Pepper

• Lemon Juice

• Yellow Yams

• Paprika

• Garlic

• Spinach

• Avocado (sliced)

• Sesame Seeds (optional as toppings)

What you do: 

• Add avocado oil to a pan and grill salmon until fully cooked (season with lemon juice, sea salt , and pepper

• While salmon is cooking, chop yams and roast in the oven for 20-25 minutes. Coat yams with avocado oil, paprika, garlic, sea salt, and pepper before placing in the oven. Stir halfway through cooking time

• Place spinach in a bowl or over a plate

• Add grilled salmon and roasted yams overtop.

• Place your sliced avocado on the side and sprinkle with sesame seeds (if desired)

• Drizzle everything with additional lemon juice and seasonings of choice.

  Enjoy!

Are you looking to learn more about using real food nutrition to support your health + hormones? 

The Real Food Reset  online program the foundational  place to start! 

Have questions? 

Book your complimentary Women’s Health Discovery Call. 

Xo,

Did you enjoy this recipe? Share with me on social media @unbridledholistichealth !