Replenishing Blueberry + Beet Smoothie for your Menstrual Phase

Recipes
Written By Amy Kapeller

Did you know your body requires foods that are soothing, comforting, and replenishing during the time of menstruation? 

Since your hormones are at their lowest points AND your body is getting depleted of important minerals and nutrients, it’s extremely important to focus on resting, recovering, and replenishing.

This Blueberry + Beet Smoothie is full of antioxidant rich vitamins that will help your body repair and restore! 

Blueberry + Beet Smoothie: 

  • 1/2 cup Frozen Blueberries

  • ½ Beet (steamed)

  • 2 cups Baby Spinach

  • 1/2Lemon

  • 1 cup Unsweetened Almond Milk

  • 1/4 cup Vanilla Protein Powder (1 serving )

  • 2 tbsps Flax seeds

  • 1 tsp Cinnamon

Enjoy! 

Are you looking to learn more about supporting the phases of your menstrual cycle through nutrition? Read my full ______  article here. 

P.S. Book your Complimentary Women’s Health Discovery Call to learn more about using my 1:1 Nourished Hormones Protocol to begin supporting your body from the inside out! 

XO,

If you enjoyed this recipe share a pic with me on Instagram @unbridledholistichealth !

Amy Kapeller
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