1:1 Personalized Coaching

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BABE I GET IT,

You are tired of feeling like:

*You are constantly running on EMPTY

*Your energy level is always at zero

*You are on a mood swing roller coaster

*

You are constantly anxious for what feels like no reason

*You don’t have the energy left for the things & people you love

*No matter what you do, your body is working against you

*You are disconnected from your true self

*You’ve tried all the newest ‘things’ but nothing seems to work

*You’re constantly searching for answers outside of yourself

LET ME HELP YOU TAKE YOUR POWER BACK

What You’ll Get:

  • Initial functional health review to look at your health story as a whole

  • Heart centered customized plan using real food, lifestyle changes, and mindset shifts to bring you back into balance

  • Bi-weekly follow ups to check in on your progress/ make plan adjustments to keep you moving forward 

  • Endless email/ messaging support & accountability between your sessions (I am always here for you) 

  • Customized meal plan options if desired

  • Additional recipes, resources, and added bonuses

  • Recommendations/ guidance on my favorite natural health tools

CHANGES You Will See:

  • Improved physical health symptoms

  •  Improved energy

  • Reduced stress & anxiety

  • Increased ability to manage daily stress

  • Gain a healthy understanding of food & nutrition

  • Gain a healthy understanding of whats going on in your body & HOW to support yourself

  • Stabilized moods  

  • Improved relationship with yourself

  • Life changing physical and emotional freedom

  • Increased confidence

  •  Increased HAPPINESS

 Get all the tools, guidance, and support you need


Client Love

“Thank you so much for all the guidance you have given me over the past few months.  You have shown me how I can eat healthy food and the fact that I actually like it is a huge plus for me. You have provided me with healthy meal and snack choices that I enjoy. I have learnt to listen to my body and what it wants. My self esteem has gone up because I feel over all better from the inside out. Mentally I feel stronger and more aware of things, physically I have the energy to do what i need to do. Thank you again for all your help. “

— Meagan A.

“After being recently diagnosed with Endometriosis and struggling with the symptoms for two years I was ready to do something about it. All the supports I looked to suggested trying different medications and that’s not the route that I was willing to start with. After following Amy’s Facebook group for a number of months I got a good feel for what she had to offer and knew I was ready to take the step towards working with my body, rather than against it. I’ve joined health groups and challenges in the past and always left defeated because I couldn’t keep up with all the ounces and grams of foods I was supposed to take in and the minutes I was supposed to move my body in a day. Naturally, I was nervous to open up about what my health goals were because I had failed so many times. Working with Amy was easier than any health consultation or doctors visit I’ve had. She is uplifting and encouraging and helps you reach attainable goals. She encourages balance in your life and when you get off track she can help you guide your body back to better health with real life, attainable processes. I didn’t expect to see results in a short amount of time but within a month my body was already responding to the changes I was making. I’m now able to better understand the process of my body and am able to support it naturally.  I would recommend Amy to anyone going through mental or physically imbalance. She’s educated, patient, encouraging and wants only the best for her clients!” 

— Brianne C


WHY WORK WITH ME?

 
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Hey There!

I’m Amy, I’ve been exactly where you are..

I’m a type A, perfectionist, and serious over-thinker. My life changed drastically a few years ago. I had just finished University.. I got a job in my desired field, bought my first home, went to the gym daily, and ate what I thought  I was ‘supposed to eat’. BUT all I felt was overwhelm, stress, insecurities and anxiety. I felt exhausted all the time, struggled with severe anxiety, had weekly auto-immune flare ups, couldn’t think, couldn’t sleep, and couldn’t eat without unbearable digestive upset. I was unhappy, unfulfilled, and the farthest thing from being healthy. My body’s stress response was out of control and the health issues I’d previously encountered were felt like they were doubling.

So I decided to take back my power. I became the CEO of my health and my life.

I found the right support & started peeling back layers to get to the root cause of my stressors and symptoms. I started tuning inwards and understanding the signals my body was sending me. I used healthy habits and lifestyle practices to reduce my body’s internal stress so I could begin to manage my external stress. I began working WITH rather than against my body. I started my journey to healing naturally.

Since then, I’ve become a Board Certified Functional Nutritionist, Holistic Health Coach, and Yoga Teacher. I use my passion for real health, along with my personal and professional experiences, to help women just like peel back the layers, listen to your body, and use a heart-centered, gentle approach to health & healing so you CAN show up as the best version of YOU.

I’m here to support you IF:

  • You are sick and tired of FEELING SICK & TIRED

  • You are ready to take your health and happiness into your own hands

  • You are ready to start working WITH rather than against your body

  • You want to identify & overcome the ROOT CAUSE of your biggest symptoms

  • You want to gain awareness of your body’s internal AND external stressors so you can begin supporting yourself

  • You are looking to improve your health and find balance

  • You are ready to put YOURSELF first and learn how to start making time for you (no matter your lifestyle)

  • You are ready to find the health, energy, and freedom to show up for what matters MOST to you

  • You are ready to FEEL like the best version of yourself again

 

Conditions I Specialize In:

Anxiety

Stress / Exhaustion

Adrenal Fatigue / Burnout

Mood Instability

PMS/ Cycle Irregularities

Body Image/ Self Worth

READY TO GET STARTED?