From Grandma’s Kitchen

A 110-page whole-food nourishment guide with over 55 family recipes reimagined through food-as-medicine.

Whether you’re navigating chronic health concerns, living with food sensitivities, managing inflammation, striving to eat more whole foods, or simply longing for recipes that feel grounding and comforting — this book meets you exactly where you are.

This is food that nourishes both the body and the soul.

From Grandma’s Kitchen: Reimagined with Love & Nourishment is more than a recipe book — it’s a tribute to a Grandma’s love, a gentle guide to whole-food nourishment, and an invitation to rediscover what it truly means to use food as medicine.

This book brings back famous Grandma recipes with a food-as-medicine, whole-food twist.

Food is powerful fuel for the body, and these pages show you how to use food that supports healing — without giving up the dishes you love.

Inside, you’ll find over 55 nourishing recipes alongside easy-to-follow guides, cheat sheets, kitchen tips, and practical tools to support everyday wellness.

Each page is thoughtfully curated to support overall health while preserving the comfort, creativity, and joy of a Grandmother’s kitchen.

Just as a Grandma teaches the power of love & joy, Amy — a functional health practitioner — teaches the power of food as medicine. This book is where those two worlds meet: a celebration of love and nourishment.

What’s Inside:

• ✔ A heartfelt dedication & the story behind the boo

• ✔ Grandma’s lessons & legacy

• ✔ Whole-food ingredient swaps, cheat-sheets, & guidance on navigating food intolerances

• ✔ Food-As-Medicine kitchen staples, grocery guides, & easy to follow toolkit

• ✔Over 55 of Grandma’s Recipes — Reimagined with a nourishing twist

This Book Is For You If :

• You’re seeking traditional, comforting food with simple, nourishing swaps

• You want to learn the foundations of food-as-medicine without restriction

• You’re navigating food sensitivities, inflammation, autoimmunity, or chronic symptoms

• You believe food can be both a form of medicine and a source of joy

• You miss the smell, taste, and comfort of your Grandma’s cooking 💛