Heal Your Hormones - MASTERCLASS
Your one stop class for all things HORMONE HEALTH
with Amy Kapeller (Women’s Health Functional Nutritionist ) & Marie Barker (Women’s Wellness Advisor + Mindfulness Coach)
Inside this JAM-PACKED hormone class, Amy + Marie will teach you:
What the heck is going on with your hormone fluctuations as a woman living with chronic stress in a productivity-obsessed world.
All about your biological clocks as a WOMAN (circadian and infradian) and how to optimize your life based on how your body was created to function.
How your hormones are connected and influencing everything from your mood, stress, digestion, sex drive, sleep, appetite and immune system.
The FIVE missteps you might be making daily that are throwing your hormones out of whack
The FIVE most powerful hormone hacks you can implement TODAY to get back in alignment with your true nature.
Get that pen and paper ready, sis.
You're about to learn what you should have in sex ed. from two women who are passionate about sharing this information so you can improve your life ASAP.
Your one stop class for all things HORMONE HEALTH
with Amy Kapeller (Women’s Health Functional Nutritionist ) & Marie Barker (Women’s Wellness Advisor + Mindfulness Coach)
Inside this JAM-PACKED hormone class, Amy + Marie will teach you:
What the heck is going on with your hormone fluctuations as a woman living with chronic stress in a productivity-obsessed world.
All about your biological clocks as a WOMAN (circadian and infradian) and how to optimize your life based on how your body was created to function.
How your hormones are connected and influencing everything from your mood, stress, digestion, sex drive, sleep, appetite and immune system.
The FIVE missteps you might be making daily that are throwing your hormones out of whack
The FIVE most powerful hormone hacks you can implement TODAY to get back in alignment with your true nature.
Get that pen and paper ready, sis.
You're about to learn what you should have in sex ed. from two women who are passionate about sharing this information so you can improve your life ASAP.
Your one stop class for all things HORMONE HEALTH
with Amy Kapeller (Women’s Health Functional Nutritionist ) & Marie Barker (Women’s Wellness Advisor + Mindfulness Coach)
Inside this JAM-PACKED hormone class, Amy + Marie will teach you:
What the heck is going on with your hormone fluctuations as a woman living with chronic stress in a productivity-obsessed world.
All about your biological clocks as a WOMAN (circadian and infradian) and how to optimize your life based on how your body was created to function.
How your hormones are connected and influencing everything from your mood, stress, digestion, sex drive, sleep, appetite and immune system.
The FIVE missteps you might be making daily that are throwing your hormones out of whack
The FIVE most powerful hormone hacks you can implement TODAY to get back in alignment with your true nature.
Get that pen and paper ready, sis.
You're about to learn what you should have in sex ed. from two women who are passionate about sharing this information so you can improve your life ASAP.
You Deserve to FEEL GOOD in your own body.
Living in a female body doesn't have to feel like a curse. There are absolutely things you can do daily to improve your mood, digestion, energy, pms symptoms and overall day-to-day life.
Let us show you how to do just that.
This masterclass is the culmination of over a decade of living and working in women's hormonal health from two women who walk their talk. Amy & Marie both live vibrant lives, even with autoimmune and endocrine-related medical labels like celiac disease, PCOS, PMDD, Anxiety, Depression and Adrenal Fatigue, etc.
WHO IS THIS MASTERCLASS FOR?
This is for ALL women who want to understand their biology so that they can biohack their way to a pain-free, vibrant experience in their own body ALL MONTH LONG. Whether you are naturally cycling, on birth control, menopausal, postpartum, or have endured hormonal procedures, we promise you WILL benefit from this juicy class!
WHAT TO EXPECT?
Marie will guide you in a body love meditation to settle in and relax from the day
Next Amy & Marie will share their wisdom around cyclical living, hormone health and how you can make simple tweaks that make all the difference when it comes to your energy, mood + overall wellbeing.
Marie and Amy will teach you exactly how to implement the information they share in the class.
Simple daily changes go a long way when it comes to your hormones. The magic really is in the mundane. So.. Put on your comfiest sweatpants, pour a cuppa something good and snuggle in with your journal for this 1 hour masterclass, all from the comfort of your home!
It's time you knew how to better support yourself.
This will serve you for years to come in your health and healing journey.
MEET YOUR HOSTS:
Amy Kapeller
Amy is a Board Certified Functional Nutritionist specializing in holistic women’s health, hormones, anxiety, chronic stress, and burnout. She’s a small town Saskatchewan girl & Holistic Health Junkie! After a lifetime of struggling with her own health – she has become incredibly passionate about helping busy, stressed out women increase energy, balance moods, ditch anxiety, and optimize hormones so they can get back to living LIFE to the fullest. Amy believes in whole body wellness and guides women to a place of self-worth and confidence through coming home to themselves & working WITH their own bodies using intentional, sustainable habits that fit into each individual lifestyle.
Marie Barker
Marie Barker is a vibrant Saskatchewan woman with a passion for living well and empowering others to do the same. Over the last 10 years, she has guided thousands of women home to themselves through her social media content, workshops, retreats, podcast and mindfulness coaching. She is a certified meditation teacher and mindfulness coach. Her favourite aspect of this role? Helping women get out of their heads and into their bodies so they can get more out of life.