Apple Cinnamon Overnight Oats

I’ve been making this deliciously nourishing overnight oats breakfast recipe for the past 3 years and I’m still not sick of it! 

Breakfast is crucial for blood sugar balance, cortisol regulation, and a healthy metabolism. All of which are ESSENTIAL things needed for stable energy, happy moods, and HEALTHY hormones.

This specific recipe is one of my favorite options for the luteal phase of my cycle as it includes complex carbs, protein, fiber, and healthy fat to keep my blood sugar balanced, and my body satisfied!

Here’s the details: 

• 1/3 cup Oats (quick oats work best)

• 3/4 cup Unsweetened Almond Milk

• 1 tbsp Chia Seeds

• 1/4 tsp Maple Syrup

• 1/2 tsp Cinnamon

• 1/4 tsp Nutmeg

• 2 tbsps Walnuts

• ½ Apple (cored and diced)

• 1 serving Protein Powder (I use vanilla)

  What you do:

• Combine oats, almond milk, chia seeds, maple syrup, cinnamon, nutmeg, and protein powder in a large glass container. Stir well to evenly mix. Cover and store in the fridge overnight.

• Remove from fridge, top with diced apples and walnuts, mix together and enjoy

Do you want to learn more about supporting the phases of your menstrual cycle through nutrition? Read my full Hormone Balancing Nutrition for your Menstrual Cycle article here. 

P.S. Book your Complimentary Women’s Health Discovery Call to learn more about using my 1:1 Nourished Hormones Protocol to begin supporting your body from the inside out! 

Did you enjoy this recipe? Share with me on social media @unbridledholistichealth !

Xo,