Hormone Balancing Nutrition for your Menstrual Cycle

Have you ever craved different foods the week before your period? This is NOT because of lack of willpower.. it's simply because your body is CRAVING a specific nutrient. Have you ever noticed that you’re hungrier during certain weeks of the month? This is simply due to your body’s shifting nutrition needs. Your female body as a whole will run its best when you consume key nutrients to support your body’s needs during each phase of your cycle.