Fasting and intermittent fasting for women is complicated.

I am going to give you some insight into HOW fasting can impact your hormones and when it MAY or MAY NOT be beneficial.

Detoxification is crucial for overall health. But it also plays a HUGE role in your hormone health.

Think of it this way.. If your detox pathways are clogged up or your organs of elimination are sluggish, the toxins that should be moved OUT of the body are instead being RE-CIRCULATED INTO the body.

If you have been led to believe that eating "healthy" has to be boring, then I am here to change your mind! There are tons of options out there for your favorite items with better ingredients.

Do you struggle with your period every month? 

In this article I am going to share with you a few of the most common imbalances and how they might show up in your period symptoms.

I like to take a “NO FOODS ARE 100% OFF LIMITS” type approach when it comes to using nutrition to support balanced hormones, more energy, less stress, and better fertility. My food foundations plate framework is a great way to create a balance with your food to support hormonal harmony, while still enjoying your favorite meals.

Do you feel like you have ZERO willpower when it comes to CRAVINGS? .. Especially those intense sugar cravings that often show up mid-afternoon and into the evenings? Stop being so hard on yourself babe.. Your cravings are showing up for a REASON. (& no it’s not only lack of willpower like you may have previously been told).

Tis the season for mornings by the fire, feelings of love, hot chocolate, and cozy morning elixirs! Starting your day with a delicious, superfood-based hot chocolate will leave you feeling balanced, energized, and ready to take on the day. It’s like a regular hot chocolate that’s upgraded with functional feel-good ingredients.

This year, I want to encourage you to give your BODY the GIFT OF HEALTH while enjoying every moment. This guide will provide you with realistic, actionable, and uncomplicated tips to help you do just that. I believe the best way to spend the holidays is to eat what you love, prioritize the things that make you feel good, ditch the guilt, find a balance, and truly enjoy the season to the fullest.

Have you ever craved different foods the week before your period? This is NOT because of lack of willpower.. it's simply because your body is CRAVING a specific nutrient. Have you ever noticed that you’re hungrier during certain weeks of the month? This is simply due to your body’s shifting nutrition needs. Your female body as a whole will run its best when you consume key nutrients to support your body’s needs during each phase of your cycle.