Detoxification is crucial for overall health. But it also plays a HUGE role in your hormone health.

Think of it this way.. If your detox pathways are clogged up or your organs of elimination are sluggish, the toxins that should be moved OUT of the body are instead being RE-CIRCULATED INTO the body.

If you have been led to believe that eating "healthy" has to be boring, then I am here to change your mind! There are tons of options out there for your favorite items with better ingredients.

I like to take a “NO FOODS ARE 100% OFF LIMITS” type approach when it comes to using nutrition to support balanced hormones, more energy, less stress, and better fertility. My food foundations plate framework is a great way to create a balance with your food to support hormonal harmony, while still enjoying your favorite meals.