Control Cortisol & Balance Hormones WORKSHOP BUNDLE

CA$44.00

Are you ready to break-free from the chronically low energy levels, poor sleep, anxiety, overwhelm, PMS, brain fog, hormonal concerns, and those feelings of being constantly puffy + inflamed?

Inside this Masterclass Bundle, you will learn how to restore energy levels, balance cortisol, & harmonize hormonal health with realistic strategies that will FIT into YOUR life as a busy woman!

This is designed intentionally so you can walk away with your own personalized action plan & all the support you need to put it into ACTION TODAY.

Are you ready to break-free from the chronically low energy levels, poor sleep, anxiety, overwhelm, PMS, brain fog, hormonal concerns, and those feelings of being constantly puffy + inflamed?

Inside this Masterclass Bundle, you will learn how to restore energy levels, balance cortisol, & harmonize hormonal health with realistic strategies that will FIT into YOUR life as a busy woman!

This is designed intentionally so you can walk away with your own personalized action plan & all the support you need to put it into ACTION TODAY.

This is for YOU if you're a busy woman whose been experiencing any of: 

  • constant fatigue / low energy 

  • anxiety, irritability, and/or low moods 

  • excess inflammation / feeling "puffy" 

  • increased cravings / needing caffeine to get through the day 

  • poor sleep

  • mid section weight gain and/or loss of muscle tone 

  • headaches

  • feeling extra sensitive to any stress  

  • brain fog / inability to concentrate

  • increased PMS 

  • painful/ heavy/ or irregular periods 

  • deeper hormonal concerns (thyroid, PCOS, infertility, etc.)  

I’ll guide you through: 

  • What is “cortisol” + how to tell if it’s at the ROOT of your symptoms  

  • Underlying causes of cortisol / hormone imbalances 

  • How to bring balance to your adrenals , cortisol levels, + hormones 

  • Intentional nutritional approaches 

  • Supplement considerations 

  • Lifestyle strategies designed for BUSY women- MOMENTS not hours! 

  • HOW to actually implement needle moving habits in sustainable ways 

What’s Included

  • 60 Minute Class Recording

  • BONUS : Cortisol Control Checklist

  • BONUS: Eat For Energy Recipe Bundle