Control Cortisol & Balance Hormones WORKSHOP BUNDLE
Are you ready to break-free from the chronically low energy levels, poor sleep, anxiety, overwhelm, PMS, brain fog, hormonal concerns, and those feelings of being constantly puffy + inflamed?
Inside this Masterclass Bundle, you will learn how to restore energy levels, balance cortisol, & harmonize hormonal health with realistic strategies that will FIT into YOUR life as a busy woman!
This is designed intentionally so you can walk away with your own personalized action plan & all the support you need to put it into ACTION TODAY.
Are you ready to break-free from the chronically low energy levels, poor sleep, anxiety, overwhelm, PMS, brain fog, hormonal concerns, and those feelings of being constantly puffy + inflamed?
Inside this Masterclass Bundle, you will learn how to restore energy levels, balance cortisol, & harmonize hormonal health with realistic strategies that will FIT into YOUR life as a busy woman!
This is designed intentionally so you can walk away with your own personalized action plan & all the support you need to put it into ACTION TODAY.
Are you ready to break-free from the chronically low energy levels, poor sleep, anxiety, overwhelm, PMS, brain fog, hormonal concerns, and those feelings of being constantly puffy + inflamed?
Inside this Masterclass Bundle, you will learn how to restore energy levels, balance cortisol, & harmonize hormonal health with realistic strategies that will FIT into YOUR life as a busy woman!
This is designed intentionally so you can walk away with your own personalized action plan & all the support you need to put it into ACTION TODAY.
This is for YOU if you're a busy woman whose been experiencing any of:
constant fatigue / low energy
anxiety, irritability, and/or low moods
excess inflammation / feeling "puffy"
increased cravings / needing caffeine to get through the day
poor sleep
mid section weight gain and/or loss of muscle tone
headaches
feeling extra sensitive to any stress
brain fog / inability to concentrate
increased PMS
painful/ heavy/ or irregular periods
deeper hormonal concerns (thyroid, PCOS, infertility, etc.)
I’ll guide you through:
What is “cortisol” + how to tell if it’s at the ROOT of your symptoms
Underlying causes of cortisol / hormone imbalances
How to bring balance to your adrenals , cortisol levels, + hormones
Intentional nutritional approaches
Supplement considerations
Lifestyle strategies designed for BUSY women- MOMENTS not hours!
HOW to actually implement needle moving habits in sustainable ways
What’s Included
60 Minute Class Recording
BONUS : Cortisol Control Checklist
BONUS: Eat For Energy Recipe Bundle