Raspberry Chia Protein Pudding
If you know me at all you also probably know that I fully believe in nourishing your body with a nutrient dense breakfast.
Personally, I like to enjoy a smoothie almost every single morning. They just never seem to get old! ..BUT when I do want to switch it up, chia pudding is another one of my week-day go-to's!
Here’s why:
SIMPLICITY - chia pudding is one of the easiest recipes to make. With no more than 5 ingredients you can easily whip this up in no time!
MEAL PREP- I get it.. mornings can be BUSY. One of the best things about chia pudding is that it will keep in the fridge for up to 5 days. I always recommend making these ahead of time so they are accessible and ready to grab-n-go if needed.
NUTRIENT DENSE - This specific recipe has a focus on both healthy fats and high quality protein.. 2 of the major building blocks for our hormones. Plus, consuming fat and protein for breakfast will keep you fuller longer and set you up for a craving-free day!
VERSATILE - Chia pudding is great for breakfast but it can also be a delicious mid-day snack or after-supper dessert!
The recipe I'm sharing with you is raspberry flavored (because who doesn't love raspberries), but you can really add any flavorings/ toppings that you like best!
Some of my favorite additional toppings include cacao nibs, blueberries, nut butter, coconut flakes, cinnamon, nutmeg, or banana.
RASPBERRY CHIA PROTEIN PUDDING:
Ingredients:
3 TBSP chia seeds
1/2 cup non-dairy milk (I used almond milk)
1 scoop plant-based vanilla protein powder (I love the Fermented Protein from Genuine Health)
1/2 tsp cinnamon
1 cup raspberries
Directions:
In a small bowl combine the chia seeds, non-dairy milk, protein powder, and cinnamon. Whisk well to make sure all the seeds are incorporated.
Add to a small mason jar with a tight fitting lid and refrigerate overnight (or longer) to thicken. Remember this will keep for up to 5 days.
Before eating, top the chia pudding with 1 cup raspberries and other toppings of choice!
This can be served cold or warmed in the microwave
Enjoy!
Be sure to share this recipe with me by tagging @unbridledholistichealth when you give it a try!