Tis the season for mornings by the fire, feelings of love, hot chocolate, and cozy morning elixirs! Starting your day with a delicious, superfood-based hot chocolate will leave you feeling balanced, energized, and ready to take on the day. It’s like a regular hot chocolate that’s upgraded with functional feel-good ingredients.

Breakfast is crucial for blood sugar balance, cortisol regulation, and a healthy metabolism. All of which are ESSENTIAL things needed for stable energy, happy moods, and HEALTHY hormones.

I’ve been making this deliciously nourishing overnight oats breakfast recipe for the past 3 years and I’m still not sick of it!

Who doesn’t love scrambled eggs for breakfast once in a while?!

Eggs are incredibly great for our female bodies (if you can tolerate and digest them properly ).

They are rich in protein, great for blood sugar regulation, high in choline- an important nutrient for healthy follicle development, a good source of omega-3s - helpful for reducing inflammation⁠, high in "good" cholesterol - the building block for hormones, high in vitamin D, a source of folate, and high in B-vitamins!

Did you know your body requires foods that are soothing, comforting, and replenishing during the time of menstruation?

This Blueberry + Beet Smoothie is full of antioxidant rich vitamins that will help your body recover + restore!