PMS IS COMMON BUT IT'S NOT NORMAL. Of course, feeling slight shifts in energy before and during menstruation is normal as your body is meant to slow down during this time. But if you are experiencing severe PMS symptoms each month, it’s NOT NORMAL. These symptoms are caused by an imbalance taking place in your body., You no longer have to just "deal" with them every month.

Did you know most store-bought muffins contain more processed sugar than a piece of cake? Yep.. INGREDIENTS matter!