Do you feel like you have ZERO willpower when it comes to CRAVINGS? .. Especially those intense sugar cravings that often show up mid-afternoon and into the evenings? Stop being so hard on yourself babe.. Your cravings are showing up for a REASON. (& no it’s not only lack of willpower like you may have previously been told).

I totally understand how the struggle of bloating can affect all areas of your life.. I personally spent MANY years feeling bloated, anxious, and extremely insecure in my body. Whether you feel bloated on a daily basis or just need a little extra support every now and then, this bloat-reducing tea is exactly what your system needs to kick up digestion, support detox pathways, and help to reduce that discomfort!

Let me guess.. you want to be able to have a few drinks with your friends and let loose every now and then (especially on occasions like New Years Eve!) but you are worried about feeling completely awful for days, or sometimes weeks, to follow? Here are a few of my favorite options to sip on when I do choose to consume alcohol that are just a bit more supportive for my body.

I have a strong love / hate relationship with dairy. - I LOVE the way it tastes and I HATE the way it leaves me feeling, affects my periods, and disrupts my digestion. Dairy is highly inflammatory and often highly processed. If you are struggling with any kind of hormonal imbalance, digestive issue, inflammation, skin issues, or even frequent congestion- you may want to reconsider the relationship you have with dairy!

Tis the season for mornings by the fire, feelings of love, hot chocolate, and cozy morning elixirs! Starting your day with a delicious, superfood-based hot chocolate will leave you feeling balanced, energized, and ready to take on the day. It’s like a regular hot chocolate that’s upgraded with functional feel-good ingredients.

Breakfast is crucial for blood sugar balance, cortisol regulation, and a healthy metabolism. All of which are ESSENTIAL things needed for stable energy, happy moods, and HEALTHY hormones.

I’ve been making this deliciously nourishing overnight oats breakfast recipe for the past 3 years and I’m still not sick of it!

Who doesn’t love scrambled eggs for breakfast once in a while?!

Eggs are incredibly great for our female bodies (if you can tolerate and digest them properly ).

They are rich in protein, great for blood sugar regulation, high in choline- an important nutrient for healthy follicle development, a good source of omega-3s - helpful for reducing inflammation⁠, high in "good" cholesterol - the building block for hormones, high in vitamin D, a source of folate, and high in B-vitamins!

Did you know your body requires foods that are soothing, comforting, and replenishing during the time of menstruation?

This Blueberry + Beet Smoothie is full of antioxidant rich vitamins that will help your body recover + restore!