This Warming Chicken Lunch Bowl is an adapted recipe from my Real Food Reset recipe book (found via the online program). Since it contains a combination of protein, fat, fiber, and color it can be a great mid-day balanced meal for cool winter days! The balance of specific nutrients will also leave you with extra energy, easy digestion, balanced moods, and better brain cognition for your whole afternoon!

Creating balanced meals should never feel restrictive or confusing. It’s not about weighing, measuring, counting, or depriving yourself of certain foods. My nourished hormones plate framework allows you to create a balance with your food so you can still enjoy your favorite meals while at the same time providing your body with a strong food foundation and stabilized insulin levels. - the FOUNDATIONAL step to any other health or hormone imbalance!

This Sweet Potato Shepard’s Pie is an example of how SIMPLE it can be to throw together a hormone nourishing, balanced meal that is easy to re-purpose, meal prep friendly, balanced, delicious, and loved by the kiddos!

Do you feel like you have ZERO willpower when it comes to CRAVINGS? .. Especially those intense sugar cravings that often show up mid-afternoon and into the evenings? Stop being so hard on yourself babe.. Your cravings are showing up for a REASON. (& no it’s not only lack of willpower like you may have previously been told).

I totally understand how the struggle of bloating can affect all areas of your life.. I personally spent MANY years feeling bloated, anxious, and extremely insecure in my body. Whether you feel bloated on a daily basis or just need a little extra support every now and then, this bloat-reducing tea is exactly what your system needs to kick up digestion, support detox pathways, and help to reduce that discomfort!

Let me guess.. you want to be able to have a few drinks with your friends and let loose every now and then (especially on occasions like New Years Eve!) but you are worried about feeling completely awful for days, or sometimes weeks, to follow? Here are a few of my favorite options to sip on when I do choose to consume alcohol that are just a bit more supportive for my body.

I have a strong love / hate relationship with dairy. - I LOVE the way it tastes and I HATE the way it leaves me feeling, affects my periods, and disrupts my digestion. Dairy is highly inflammatory and often highly processed. If you are struggling with any kind of hormonal imbalance, digestive issue, inflammation, skin issues, or even frequent congestion- you may want to reconsider the relationship you have with dairy!

Tis the season for mornings by the fire, feelings of love, hot chocolate, and cozy morning elixirs! Starting your day with a delicious, superfood-based hot chocolate will leave you feeling balanced, energized, and ready to take on the day. It’s like a regular hot chocolate that’s upgraded with functional feel-good ingredients.

This year, I want to encourage you to give your BODY the GIFT OF HEALTH while enjoying every moment. This guide will provide you with realistic, actionable, and uncomplicated tips to help you do just that. I believe the best way to spend the holidays is to eat what you love, prioritize the things that make you feel good, ditch the guilt, find a balance, and truly enjoy the season to the fullest.

Breakfast is crucial for blood sugar balance, cortisol regulation, and a healthy metabolism. All of which are ESSENTIAL things needed for stable energy, happy moods, and HEALTHY hormones.

I’ve been making this deliciously nourishing overnight oats breakfast recipe for the past 3 years and I’m still not sick of it!

Have you ever craved different foods the week before your period? This is NOT because of lack of willpower.. it's simply because your body is CRAVING a specific nutrient. Have you ever noticed that you’re hungrier during certain weeks of the month? This is simply due to your body’s shifting nutrition needs. Your female body as a whole will run its best when you consume key nutrients to support your body’s needs during each phase of your cycle.

Who doesn’t love scrambled eggs for breakfast once in a while?!

Eggs are incredibly great for our female bodies (if you can tolerate and digest them properly ).

They are rich in protein, great for blood sugar regulation, high in choline- an important nutrient for healthy follicle development, a good source of omega-3s - helpful for reducing inflammation⁠, high in "good" cholesterol - the building block for hormones, high in vitamin D, a source of folate, and high in B-vitamins!

Did you know your body requires foods that are soothing, comforting, and replenishing during the time of menstruation?

This Blueberry + Beet Smoothie is full of antioxidant rich vitamins that will help your body recover + restore!

Women are constantly wearing all the hats, doing all the roles, and burning the candle at both ends. It’s simply become NORMAL for women to be exhausted all the time, overwhelmed to the max, and teetering on the edge of complete burnout.

Too tired to make supper? Hate having excess amounts of dishes? Need a recipe that requires hardly any brain power or energy? .. This one is for YOU!

PMS IS COMMON BUT IT'S NOT NORMAL. Of course, feeling slight shifts in energy before and during menstruation is normal as your body is meant to slow down during this time. But if you are experiencing severe PMS symptoms each month, it’s NOT NORMAL. These symptoms are caused by an imbalance taking place in your body., You no longer have to just "deal" with them every month.

Did you know most store-bought muffins contain more processed sugar than a piece of cake? Yep.. INGREDIENTS matter!